Even if golf is not a sport that physically challenges you very much, you still need to go for some workouts that will help you stay fit at all times, and have lots of energy on the course. Therefore, you could take your inspiration from the following best fitness exercises for golf players.
Exercise with a treadmill
The treadmill will definitely do miracles. It will help you tone very well your legs, and be a more energetic person. This means that you will not feel tired if you stand or if you walk on the golf course, for a long period of time. You will concentrate a lot better on your shots and also keep your balance, and therefore, play a better game. It is highly recommended to go for an easy workout at the beginning, and once you get used to the treadmill, you can go for a more intense workout. Start with a half an hour jogging every morning and every evening, and then continue with one hour a day with an intense running. There are plenty of benefits that running provide, and as a golfer, it is highly recommended to go for this type of workout, in order to be in shape on the course and obtain amazing results.
Stay fit using the rowing machine
This is without a doubt one of the best fitness exercises for golf players. Walking on the golf course and carrying your equipment can make you feel exhausted and without energy. This can certainly affect your game, which is actually what you must avoid. Therefore, if you want to stay fit and give your best on the golf course, make sure you exercise regularly using the rowing machine. This is one of those fitness units that can help you gain muscle mass extremely fast. Moreover, not only a certain part of your body will tone, but all of it, which is absolutely amazing. Staying fit at all times means that you will considerably improve your game. Before you actually go for this type of workout, it is highly recommended to talk to a fitness trainer, in order to see if your health allows you to use a device like this, which is without a doubt quite challenging.Read More →